Working Out your Grief

What has helped me tremendously on my journey is working out. Since August 2015 I have worked out for a minimum of twice a week for over a year now and before that had started running a few months earlier.  Then in 2016 got into cycling and completed Flying Wheels and Seattle to Portland bike ride.  Often I would drive to the gym with tears in my eyes and I would get their and DJ would give me a kick butt workout!  I felt upbeat and stronger after each workout. 

I would like to to support others in their grief process through fitness. Strengthening my physical body and nourishing it with proper diet was vital to being able to strengthen the emotional, mental and spiritual bodies to handle the many triggers of the grief process and many other daily challenges.



Vanisha Austin is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Therefore, Vanisha Austin does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. Nothing in this website should be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing. Vanisha Austin encourages you to seek the care of a licensed healthcare professional if you  believe such care is required. Information or guidance provided by Vanisha Austin should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Vanisha Austin makes no guarantees or warranties related to her service.